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When spending time with friends, family or your significant other, choose at least one non-sitting activity. For example, instead of dinner and a movie, have dinner followed by something more active like bowling, walking around a museum or taking an evening stroll. Or do a fitness class and then grab a bite to eat afterwards. If you really want to see a movie or do another sedentary activity, make sure to add a stroll before – or walk to and/or from – the activity.
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